REMARKABLE
NUTRITIONAL PROFILE
Chia is the highest plant based source of
Omega-3, dietary fibre, protein and
antioxidants. The protein contained in
the seeds is a complete protein,
containing all eight amino acids. This is
incredibly rare for a purely vegetarian
protein source.
KELLY SLATER ON THE
CHIA CO FARMS
“Food for me is about being able to know
first-hand what I’m working with and
where it comes from so that I can educate
more people about it. This is a product
that is so healthy for people and is going
worldwide. You can tell i t’s an honor for
them to be growing this plant.”
CHIA MIXED BERRIES AND
NUTS
Prep time 5 - 8 minutes
Total Time 3 - 4 hours
Serves 4 - 6
Add crunch to your day with this simple
recipe. Prepare the night before for a quick
and easy brekkie or snack.
INGREDIENTS
⅔ cup white Chia seeds
2 cups almond milk
½ cup honey
1tsp vanilla bean paste
100g strawberries, sliced
100g blueberries
100g raspberries
50g slivered almonds, toasted
50g pistachios
100g natural yoghurt
100g honey
METHOD
Place Chia seeds in a large bowl along with
the soy, honey and vanilla. Place in the
fridge, cover and leave to soak for 3 - 4
hours. Once soaked, place the Chia mix
into serving bowls. Top with berries, nuts,
ZENSPIRATION.ORG
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yoghurt and drizzle with honey. Enjoy!