How to Start Running
Many first time runners have tried running before and failed.
you know why?
They didn't have a concrete reason why they wanted to start
running in the first place.
Running needs determination and dedication.
You need to make a list of 5 reasons no matter what you are going to keep running at least twice
a week - not just another new year goal.
BENEFITS OF RUNNING:
Healthy heart
Weight Loss
Prevent Bone Thinning
Healthy Brain
Happiness - (Runners High)
Strong Immune System
Great Looks
Dealing with anxiety and depression