ZAMBIAN
RUNNERS
HEALTH & FITNESS MAGAZINE
How to Start Running Pg 1.
Nutrition And Running Pg 6
Cervical cancer screening in Zambia Pg 9
How to Start Running - page 1
Nutrition & Running - page 6
There is an equipment available
at samsung that allows you to
monitor your cardiovascular perfomance.
Premier watch easily strapped
on with CPS on gear 3.
As your running improves you can
compete at races and know your race
mail pace and heart rate and
learn to pace yourself.
CERVICAL CANCER SCREENING IN ZAMBIA - PAGE 9
Get yourself checked for
CERVICAL CANCER
see your local centre (CIDRZ)
NSAMU MOONGA
www.skechers.com