WELLNESS
TEXT
AMY SELBACH
RAW
FOOD
DIET
Amy Selbach is the owner of Taut Body
Studio in Village Market. She
is a holistic health coach, personal
trainer and Pilates instructor and
creator of the Taut Body program that
has helped hundreds of her clients
lose weight and change their health
completely. She also leads life-design
and business incubator workshops for
entrepreneurs. She would love to hear
from you at www.tautbody.com, email
[email protected] or follow us on
www.facebook.com/tautbodyandsoul
4 Rules of a Raw Food Diet...and Where It May Fall Short
Raw food diets have been ebbing
and flowing in health trends for
decades. In terms of what the diet
is, although the name may speak
for itself, there is a bit more to it
than simply eating all your food raw.
Technically speaking, cookie dough is
a raw food, but you guessed it - not
allowed on this diet.
The premise of the diet is that
cooking kills food, meaning it destroys nutrients and enzymes that
are nourishing and disease-fighting
for our bodies. In fact, cooking food
at high temperatures in unsaturated
oils to the point of smoking or frying
also XZ