PKfit is a turnkey parkour-inspired Fitness program offering a FUN workout that will challenge & engage anyone, from the six year old with energy to burn to the elite adult athlete.
This workout program addresses all areas of fitness and will help improve strength, power, agility, mobility, balance, and endurance.
There really is nothing like it out there and once you try it, you will be hooked. These workouts are designed to get kids fit, keep them engaged with fun games, and teach them progressive movement skills that will help them explore their full potential.
PKfit - Obstacle Course Fitness for all ages!
Inspired by America Ninja Warrior contestant!