#HEALTH
Y O U T H №1
Day 4-7: As it turns out,
work is the perfect way to take I already wrote that work helps to distract from thoughts. Met during
yo u r m i n d o f f s u g a r. I g e t u s e d a week the friend, and he persistently tried to prove 2 hours to me that
to drinking unsweetened coffee f o l l o w i n g b y a s i m i l a r t r e n d w i l l n o t l e a d t o a n y t h i n g g o o d . We f o u g h t . . . B y
... gross. But for 3 days got used. t h e w a y, i t i s n o t t h e f i r s t t i m e w h e n p e o p l e a r e j u d g i n g m y e x p e r i m e n t .
I am bringing food to work in don’t even think that people care about someone’s nutrition. Mine is the
containers wasting opposite. They motivate me! But I think it’s important to keep track of what’s
time in search of suitable food. happening and be able to quit when it is best for your health. Lifehack: set
People at work began to notice a t a s k f o r a p a r t i c u l a r d a y, b u t n o t f o r a m o n t h . B e g i n e v e r y m o r n i n g w i t h
that a p h r a s e : « To d a y I d o e v e r y t h i n g p o s s i b l e t o l i v e a d a y f r e e o f s u g a r , a n d i f
I
to
started
avoid
to
smile
more
often. I feel great, and it seems
I
something goes wrong, I have the right to start from the beginning.»
for the first time in a long time + I’ve just ordered certain nutritional supplements from the book. One
began to sleep well. I still have o f t h e m a c c o r d i n g t o t h e d e s c r i p t i o n r e d u c e s t h i r s t f o r s u g a r . We l l . . . l e t ’ s
difficulties with the choice of products in the store. I got hooked on t r y.
vegetable smoothies, although I could not stand them before. I was looking at photos of cakes on Instagram for half an hour! I think I’m
B y t h e w a y, i t t u r n e d o u t t h a t t h e r e a r e a l o t o f p e o p l e w h o r e f u s e d
s u g a r i n l i fe . My c ol le a g u e l i ve s 3 ye a r s w i t h o u t s u g a r, a n d s h e s a i d t h a t
breaks down about once every 2-3 months.
thoughts about human food - absorbing spiritual food.
Day 10: At the weekend nothing was
exciting. I stayed at home and studied.
B y t h e w a y, r e a d t h e f i r s t b o o k a b o u t l i f e
w i t h o u t s u g a r. T h e m o s t p a r t i s d e vo t e d
to the description of harm which sugar
renders on an organism. Learn how to
fight
against
failures
and
what
to
do
if it occurred. It turned out that there
are
2
types
of
failure:
conscious
H o n e s t l y, I t ’ s h a r d s t a y i n g a w a y f r o m s w e e t s . Ye s t e r d a y, f o r e x a m p l e ,
g o i n g a l i tt l e c r a z y.
I’m looking forward to trying my supplements as soon as possible, Lol!
Also, she gave me a lot of
literature on this topic, so on the weekends, I will be distracted from
and
D a y 2 0 : To d a y, I g o t m y l o n g - a w a i t e d s u p p l e m e n t s
(Solgar 5-HTP/Solgar Chromium Picolinate).Before using,
it’s encouraged to consult with a specialist. Therefore
today I began the day with a visit to the endocrinologist.
I always remain cautious about any medication. It was
a l i tt l e s t r a n g e f o r m e t h a t b a s i c a l l y, t h e d o c t o r g a v e
no direct recommendations. In general, the doctor was
surprised that I came for the council on such an issue
without complaints. It’s logical that if I had a problem,
I wouldn’t even think about such an experiment. This
is what I hate about doctors. No complaints -
you’re
healthy!
unconscious. The second often happens at the first stages of life without F i n a l l y, I g o t u s e d t o h a v i n g c o f f e e w i t h o u t s u g a r .
sugar when the person does not understand structures of products yet. B y t h e w a y, r e s t r i c t i o n i n f o o d m a d e m e v e r y a tt e n t i v e
Advised to begin to keep the diary of food: to write down that ate and to the selection of products, and I even found chocolate
that I want to eat, but I cannot. On the first 2 pages wrote a heap of w i t h o u t s u g a r . B i tt e r l y - b u t w i t h o u t s u g a r ! I n f a c t , a s i t
v a r i o u s s w e e t s o f w h i c h I d r e a m . Ye s t e r d a y f o r t h e f i r s t t i m e d u r i n g m y appeared, almost all products can be without the addition
a b s t e n t i o n f r o m s u g a r , p r e p a r e d a d e s s e r t f o r t h e b o y f r i e n d . To c o o k o n o f s u g a r.
an eye is of course top of culinary art, which I assure you is far from
m e . He a d m i tt e d t h a t i t w a s t h e s w e e t e s t d i s h wh i c h h e a t e i n t h e l i fe .
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Day 11-15 :
It would be interesting whether there is a «free
sugar» cake or ice cream?
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