#HEALTH
Y O U T H №1
S U G AR AL AR M
D AY 1 . To d a y w a s m y f i r s t d a y w i t h o u t s u g a r . I ’ v e b e e n
w i t h o u t f a s t fo o d fo r a ye a r. I l i ke h e a l t hy a n d o r g a n i c
food, including sweets. All this year I began to study the
N
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composition of the products carefully and noticed that sugar
is everywhere. I decided that for the beginning it would be
nice to understand what I can do there. At the end of the
d a y, I a l m o s t s n a p p e d . D e c i d e d t o u n w i n d a n d d i s m a n t l e
Christmas gifts. I woke up when I was unwrapping the candy
w r a p p e r. I t i s d i f f i c u l t ; I h o p e i t w i l l s o o n b e c o m e e a s i e r !
D AY 2 . I t ’ s g e tt i n g h a r d e r . I d i d n o t h a v e t i m e t o t e l l
my parents about my decision not to eat sweets, and when
my mother came to visit me, she brought her favorite cake.
I have been dying to try this that delicious dessert!
Even
n o w, I f e e l i t s a l l u r i n g s m e l l . M o m w e n t h o m e , a n d I w a s
s i tt i n g a l o n e i n f r o n t o f t h i s d e l i g h t f u l c a k e . A n h o u r l a t e r ,
I called my boyfriend and asked him to pick it up. By the
w a y, t o g e t h e r w i t h t h e c a k e , I d e c i d e d t o g i v e h i m a l l t h e
p ro d u c t s f ro m t h e re f r i g e r a t o r, wh i c h c o n t a i n s s u g a r. I t
turned out that almost all my products have it. I am... I am
s p e e c h l e s s . N o w I ’ m s i tt i n g h u n g r y w i t h a n e m p t y f r i d g e .
Out of sight out of mind!
D AY 3 . M o r n i n g . Wo k e u p i n a g o o d m o o d ! T h e m o s t
significant possibility of disruption is during Breakfast.
Hello! My name is Arina, 20 years old and I’m addicted.
t h e r e s t a u r a n t . H o n e s t l y, I h a v e n o i d e a h o w t h i s i s g o n n a
I’ve got a very sweet tooth. Honestly, I believe that sugar and end. I do not think that the waiters know precisely about the
sugar forming foods may be the most addictive substances presence of sugar in the dishes... Evening. Why does giving
on this planet. And most of us find it hard to stop….. s u g a r . L i f e i s h a r d , b u t I a m h a r d e r . To o k v e g e t a b l e s a l a d .
Sweets control all of us to a certain extent.
Let me tell you, it feels good to be free!
#FREESUGAR_ CHALLENGE IS CALLED TO ORDER !
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To d a y ’ s m y a n n i v e r s a r y t h r e e y e a r s w i t h a g u y, l e t ’ s g o t o
up sugar mean giving up Asian food? Every Asian sauce has
The whole evening I have been staring how my boyfriend
ate my favorite soba. And, of course, I envied. The mood is
spoiled.
P.S. But three days behind! The working week begins so
t h a t I w i l l w r i t e l e s s o f t e n . D o n’ t f o r g e t a b o u t m e , g u y s .
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