Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 81

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Recap:
1. Weigh yourself to determine your current weight
2. Determine your ideal weight from the calculation, find out how
much you should weigh, (available from the resources below)
3. Determine how much weight you need to lose by subtracting
your ideal weight from your current weight
4. Take your measurements
5. You need to lose 3,500 calories per week to lose one pound
6. Choose foods from Food Pyramid and from food table that will
give you a 250 calorie deficit per day (consume 250 calories less
per day) (available from the resources below)
7. Choose low impact exercises you can do now that will burn 250
calories per day (available from the resources below)
And there you have it, you’ll be well on your way to losing one pound
per week and consequently 50 pounds per year, which is incredible.
You can do it!
I hope this was a pleasant read 
Warmest regards,
JayKay Bak
The Unselfish Marketer
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