Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 79

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As soon as you have figured out how many calories you are currently
consuming compared to how many calories you are burning you can
get started. See where you can start reducing calories from your diet.
This can easily be achieved by cutting out extra fatty junk foods and
reducing your food portions.
Look at your current schedule and where you can start slotting in
some exercise. Are you able to squeeze in an easy walk for at least 30
minutes? Can you go for a bike ride with the kids? It doesn’t matter
where your fitness level is currently at, you will only get stronger from
this point on.
Be consistent, this is now your lifestyle. It takes a while to replace old
habits with new ones and your health will improve and you’ll feel
better then you have in a long time. Don’t cheat because the only
person you’re cheating is yourself. Stay focused on your goal,
remember your reasons for wanting to lose the weight in the first
place and you the weight will drop off. (This is why your purpose is so
important).
Re-evaluate where you’re at every 30 days. You will gain more
energy, more strength as the weight falls off and as you do you will be
able to increase your intensity and duration.
Conclusion:
Never give up until you reach your goal.
How long should you give it? a week?, a month? How long should you
give yourself before you are well and your blood pressure and body is
out of danger?
As long as it takes because this isn’t a temporary fix, this is for keeps.
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