Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 77

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For example you wouldn’t consume 4,000 calories if you were only
going to do 500 calories worth of exercising would you? Once you
burn close to what you eat you will start to see the weight shift. To
see the weight melt off you need to burn more than you consume.
Don’t be tempted to miss meals, this will only hinder your metabolism
and derail your weight loss efforts. Skipping meals makes you tired
and lethargic and your body will rebel by making you eat high calorie
foods to gain back those missing pounds so don’t trigger your body’s
defenses, lose weight in alignment with your body.
There you have it, all of the tools and resources you need to lose the
weight that has been clinging to your body. This is not a diet but a
lifestyle which is the only way to lose the weight once and for all
permanently.
Let the last diet you will ever be on be the one before you found this.
You are not force fed meal plans or times to eat. You can govern
yourself, you have enough information to make informed decisions and
you are exercising that over what you eat because you are now
accountable to yourself. You owe it to yourself.
We’ve have just armed you with the parameters to be within in terms
of eating the right kinds of fats and carbs and how much exercise you
have to do if you really want to change your life this time. You decide
based upon this information what combinations of foods you would like
to eat because no two default one size fits all set meal plans will suit
everyone, it wouldn’t be realistic and would be classed as just another
diet if we were to do that to you.
You are going to take stock of what you eat in the real world, you’re
just doing it sooner rather than later. Most people coming off set meal
plan diets don’t know how to eat in the real world and end up falling
back into old habits, this is because they never addressed their eating
habits and why they gained the weight in the first place. They were
trying to fix the symptoms of the weight rather than to get to the root
cause of the problem which is more than just the issue of the weight
itself.
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