Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 75

Page 69
Exercise As Part Of Your Weight Loss Plan
You know that exercise is extremely important and you know that the
only way to shift the fat that has accumulated on your body is to burn
it through exercise. If you want long lasting success with your weight
loss plan and really want to lose fat then you need to do at least 30
minutes of exercise 3 times per week to see results.
More than 3 times per week if you want to see even more significant
results and double your weight loss.
Expend more calories than you eat. Double your length of exercise
and intensity to lose two pounds per week instead of one.
To really get the full benefit of exercise workout for longer than 15
minutes. This is so that you can give your heart muscle exercise but
also because within the first 10 to 15 minutes you are only burning
sugar from the muscles. The fat is a little more stubborn and comes
after the 30 minute mark, go figure.
Don’t forget that exercise can be anything, it has to be realistically
incorporated into your lifestyle because at the end of the day, that is
what’s going to ultimately work for you. This can be anything ranging
from housework to joining the local tennis club. You have to find what
work’s for you.
Here are some tips to get the most out of your exercise:
Don’t forget to consult your physician before embarking on any weight
loss program. Work your way up gradually to the more physically
demanding exercises rather than jumping straight into them.
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