Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 63

Page 58
Exercise has so many additional benefits including increased agility
and stamina, improved memory and reaction time, increase bone
density, keeps your arteries supple and flexible for blood to flow
through. Reduces the risk of heart attack and stroke. Stronger
immune system and deeper, restful sleep.
Exercise helps you to live longer, people who do 30 to 60 minutes of
exercise 3 or more times per week will generally live longer than those
who don’t.
I don’t know about you but that builds a pretty strong case in favor of
exercise.
Types Of Exercise
Exercise in your home.
Exercise doesn’t have to mean buying expensive gym memberships or
exercise equipment.
All you have to think of is what you can do to start burning more
calories than you are today.
Here are some daily calorie burning activities you can do along with
the value of calories burned associated with it.
Note – before embarking on any exercise program it is highly
recommended that you first consult your physician to assess your
current physical state.
- 58 -