Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Página 32

Just remember, do not eliminate all fats from your diet, not all fats are
bad for you. We need a certain amount of good fats in our daily diet
for our bodies to function at their peak.
Be mindful this is still a diet nonetheless and you still have to exercise
restraint over yourself when selecting foods. This diet is not as
restrictive as those calorie counting ones yet you still may be tempted
to cheat. If you are to go on this type of diet the control has to come
from you rather than from a strict eating plan that does the meal plan
for you.
What it comes down to as with anything in life, we have to be self
governing and exercise commitment to our goals. Nobody can make
you lose the weight or lose the weight for you. You have to want to
lose the weight and stick to it until you do.
Popular Programs Weight Watchers and Jenny Craig
The reason why these diets are so popular and have stood the test of
time is because they offer support to their clients. Losing weight is not
always easy and to have the support of others increases the likelihood
of staying on the program in the long run. That emotional support
keeps you going longer.
The success of these programs not only comes from their support but
in the case of Jenny Craig they promote portion controlled meals with
reduced fat and sugar content. You can basically eat your favorites
but just to watch how much you eat. A more realistic way to eat that
is in alignment with how you would probably eat in the real world.
Weight Watchers rely upon a points system. Each day you get a
certain number of points to consume and each food is worth a certain
number of points. You can trade points for example if you want to
have dessert you can trade that for your one of your meals instead so
that you can have your cake and eat it too without blowing your
calories for the day.
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