Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 12

appearance shouldn’t keep you unhappy. Your appearance really
should be the icing on the cake to the person you are within.
You have the power to do something about it. You can either continue
to live with it or do something about it.
The fact that you are here says a lot about you and proves that you
are willing to take action. I congratulate you for that and know you
will find answers here.
Just remember this book aims to re-educate you and unlearn all of the
bad habits you may have picked up over the years. It won’t happen
overnight, but it will happen. You are about to experience some life
changing truths so just stay with it and absorb as much as you can.
Health Issues
A big motivation for wanting to lose the weight could also be for health
reasons. You don’t have to be a genius to figure out that we are living
in an obese nation. We are suffering in epic proportions from diseases
our ancestors 100 years ago had never even heard of.
You know the effects that carrying excess weight can have on the body
even in your joints and your lower back but we often forget what
impact this is having to our internal organs.
Did you know that excess abdominal fat is the most dangerous type of
fat to have? This is because this is most active of them all.
The fat is packed around your intestines, your liver and heart and
interferes with the way those organs work. This fat secretes chemicals
and hormones that inhibit proper function of those vital organs. It is
also an indicator of Type II diabetes and heart disease.
For women if your waist is more than 35 inches at the belly button and
for men if is more than 40 inches than you lie within the high risk
11