Your Health Saudi Magazine مجلة دليلك الصحي Oct 2013 | Page 4

ONTENT

Women’s Health:
What the research tells us is
that several recent studies
have come to the same
conclusion, at work, and in
general, women are feeling

INSIDE
OCT. 2013
6

GENERAL HEALTH INFO
Mummies with Heart
Disease?

10

WOMEN’S HEALTH
Ways to Reduce Wrinkles
Naturally

14

MEN’S HEALTH
Calcium Supplements &
Heart Risk

20

KID’S HEALTH
Super Nutrition for kids

26

FITNESS
Everyday Activities as
Beneficial as Going to Gym?
NUTRITION
Lose Weight Without
Following a Diet Program

32
36

Q&A MYTHS
Interesting Facts About
Dreams

41

MEDICAL EVENTS
JUNE 2013 Events

42

HEALTHCARE
DIRECTORY