Your Health Saudi Magazine مجلة دليلك الصحي Oct 2013 | Page 12
Get Active
Virtually any form of physical activity
can act as a stress reliever. Even if
you're not an athlete or you're out of
shape, exercise is still a good stress
reliever.
Physical activity pumps up your feelgood endorphins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