Your Health Saudi Magazine مجلة دليلك الصحي Oct 2013

In this issue • What to Eat Before, During and After Exercising • Myths About Bowel Movements: What’s Considered Normal? • Quit-Smoking Tips • Sleepless Nights with Fussy Babies OCTOBER 2013 JEDDAH MAGAZINE, GUIDE "Here I am at Thy service O Lord, here I am. Here I am at Thy service and Thou hast no partners. Thine alone is All Praise and All Bounty, and Thine alone is The Sovereignty. Thou hast no partners." Eid Mubarak!!