Your Health Choices East Midlands Full magazine | Page 8

© Denis Rozhnovsky - stock.adobe.com JOIN HEART MATTERS If you or a loved one have a heart or circulatory condition, or are at risk of heart disease (for example, you have diabetes, high blood pressure or high cholesterol) then Heart Matters is here to help you. Heart Matters is our free, award-winning magazine containing: • Information on heart conditions and treatments Winter 2016-17 • Articles that cut through the latest health news to help you stay informed FREE 10 steps to your new year goals Make it easy Healthy meals that anyone can cook Broken heart syndrome PULL AN OUT KEEP COM D FO FOOD RT • The latest research and interviews with healthcare professionals RECIP ES BY YO CHOSEN U Dealing with rejection BHF breakthrough could help heart transplant patients • Inspiring stories of people living with a heart condition or affected by heart disease Hear about the latest research My life on BATTERIES • Delicious heart-healthy recipe cards in every issue • Wellbeing, activity and nutrition tips and features. Jim shares the struggles of living with an artificial heart FIGHT FOR EVERY HEARTBEAT bhf.org.uk The benefits you’ll enjoy as a member: • A welcome pack (if you request the magazine by post) • A regular magazine (in print or online) • Online exclusives – quizzes, videos, animations and more • Hundreds of searchable recipes, via our online recipe finder • Ask the experts on our helpline. Plus much more information to keep your heart healthy. Join now for free Visit bhf.org.uk/yourhealth Call 0300 330 5481 * *Cost of calls similar to 01 or 02 numbers. Lines are open 9am–5pm, Monday to Friday. © British Heart Foundation 2017, registered charity in England and Wales (225971) and in Scotland (SC039426) BREATHLESSNESS Dr Fazal outlines the common causes of shortness of breath, when you should see a doctor and seek specialist assessment as well as possible tests for breathlessness related to heart problems. > health choices Your 9