Your Diet and Depression The Depression Diet | Page 7

Consume More Omega-3 Fatty Acids
According to a study published by the Integrative Care Centre of Toronto, omega-3
fatty acids have a huge impact on depression.
To be exact, a low omega-3 fats intake is linked to a higher risk of depression. This isn’t
really that surprising considering that our brains are mostly made up of fat. Not to
mention that 20% of the said fat come from omega-3 fatty acids.
In order to improve your brain function and reduce the risk of depression,
consider eating more omega-3 rich foods,
such as walnuts, fatty wild-caught fish,
flaxseed oil, fish oil, chia seeds, fish roe,
seafood, spinach and soybeans.
B-Complex Vitamins
B-Complex vitamins, most notably vitamin
B12, are needed to make sure your neurological system runs smoothly. When you
consume more vitamin B12, you will feel refreshed and notice an elevated mood.
You can increase your intake of this vitamin by eating more raw dairy products,
such as goat’s milk, kefir, raw cheese, amasai, wild salmon, grass-fed beef,
shellfish, liver, eggs, tofu, soymilk and poultry.
To increase your intake of other B-vitamins like folate, you should consume more
dried herbs, sunflower seeds, and
spinach.
The Power of Amino Acids

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