Your Diet and Depression The Depression Diet | Page 3

Table of Contents
Introduction ................................................................................................ 1
How Your Diet Impacts Depression ......................................................... 2
Antioxidants Help Battle Depression .................................................... 3
Watch Your Weight ................................................................................. 3
Consume More Omega-3 Fatty Acids ................................................... 4
B-Complex Vitamins ............................................................................... 4
The Power of Amino Acids ..................................................................... 4
Watch Your Sugar Intake ........................................................................ 5
Increase Your Chromium Intake ............................................................ 6
The Importance Of Vitamin D ................................................................. 6
Increase Your Selenium Intake .............................................................. 7
Supplement With Caution ...................................................................... 7
14 Foods You Should Eat .......................................................................... 9
10 Foods You Should Avoid ................................................................... 16
Final Thoughts ......................................................................................... 22