Your Diet and Depression The Depression Diet

On the other hand, there are many foods that may make depression worse, and prevent your body from getting the nutrition it needs and so should be avoided at all costs. The most notable examples of these foods include sugar, caffeine, fast food, hydrogenated oil, artificial sweeteners, foods high in sodium, refined carbohydrates, trans fats, and alcohol. Eat well and take care! © 2019 23 | P a g e