Your Diet and Depression The Depression Diet | Page 23

will also weaken your immune system and cause fatigue. On top of that, high sodium

intake is linked to weight gain.
Trans Fats
Trans fats is the term for unsaturated fats that aren’t usually found in whole foods. They
started becoming really popular back in the 1950s, when big companies began
incorporating them in packaged baked goods, margarine, and various snacks. Trans
fats are the most unhealthy fats that increase risks for heart disease, which is a high risk
factor for depression (according to the National Institute of Mental Health, 33% of
people who have had a heart attack suffer from depression) and other health problems.
Refined Carbohydrates
Refined carbs, including white starches, honey, syrup, sweets and various types of junk
food have a really bad reputation, and for good reason considering that they are one of
the leading causes of obesity. Since they’re noted for causing significant weight gain,
many forget that they can also cause depression.
Consuming refined sugars may taste good and make you feel great for 20 minutes, but
after that, it’s only a matter of time before your blood glucose levels plummet and you
end up with a sugar hangover. A sudden rise and fall in blood glucose levels may cause
mood swings and sleep disorders.

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