YOUR AOSH ANZO AUTUMN CALENDAR 1 | Page 3

T H E LANE COVE C A F E Y OU’RE HERE TO better yourself, your community and the world at large. That’s serious business. But in between sessions, take time to relax, get a bite to eat, mingle with your fellow students and local wildlife. The Lane Cove Cafe features hot meals, frozen blended drinks, assorted sandwiches and for the traditionalist, there’s even Vegemite. Your Aussie fare comes with a view of the Aboriginal lands in the national park the cafe is named for. Reporting from the cafe’s terrace, one student wrote, “Magpies are perched on the railing, cockatoos are flying overhead and I just saw a pair of gorgeous rosellas. All I can hear are the sounds of birds and the rustling of leaves in a light breeze. As far as I can see, there are hundreds of treetops. This is definitely truly a spiritual oasis.” Breakfast 8:30 - 9:30 You will start a beautiful day with a good quality coffee and our healthy, tasty and nutritious Australian style breakfast — ­ muesli, Weet-Bix, yoghurt, porridge, bacon, grilled tomatoes, frittata, scrambled eggs, toast and all the other good stuff – as well as plenty that's just tasty. Lunch 12:00 - 1:30 Dinner 6:00 - 7:30 For the lunch & dinner, every day is different. We serve a variety of food from different countries including Chinese, Australian, Italian,etc. Salads are available with lunch and dinner every day. Between meal times, we also serve made to order fresh sandwiches and our special made to order protein shakes, drinks, yoghurts, protein balls, etc, to make sure that you will be sessionable.