GROWING PLANTS FOR TISANES ( Herbal Teas )
Community Center / UC Master Gardeners / 14 +
Learn from the UC Master Gardeners about some plants you may already have or want to grow for creating wonderful hot or iced beverages from your garden . Herbal Teas are called Tisanes and many of our common garden plants can be used , most are easy to grow . We will talk about some of our favorites and how you can grow , harvest and brew them for making beverages .
Fee Day Date Time
$ 23 /$ 20 Res . Monday 10 / 16 5:30 - 7:30 PM
TAI CHI
Community Center / Patricia Tyrrell / 18 +
Gentle body movements for focus , balance , coordination , range of motion , breathing and relaxation . Course includes basic Tai Chi postures and Yang Style 24 Step Form and 32 Step Jian Sword Form . Double-Edge ( Jian ) Sword is not provided . You can buy Jian Sword online at centurymartialarts . com . You can substitute with a wooden rod / stick approximately 36 inches or less . * No class 11 / 9 & 11 / 23 .
Fee Day Date Time
$ 58 /$ 50 Res . |
Wednesday |
9 / 13 - 11 / 29 |
4:30 - 5:30 PM |
$ 58 /$ 50 Res . |
Thursday |
9 / 14 - 11 / 30 |
10:30 - 11:30 AM |
WALKING MEDITATION
Community Center / Bokushu Sakamoto / 18 +
The practice of meditation has been shown to promote health on every level , from increased mental focus and concentration to reduced stress , lower blood pressure , and more restful sleep . Walking meditation involves deliberately thinking about and doing a series of actions that you would normally just do automatically ! The class is led by Sensei , a resident of Napa Valley for many years , who has practiced meditation for 50 years in both Japan and the United States . This class is great for beginners or those who are experienced in practicing meditation . A seated option will be available as well . Please be prepared to walk in bare feat or thin socks .
Fee Day Date Time
$ 17 /$ 15 Res . |
Monday |
9 / 11 - 9 / 25 |
6:45 - 7:30 PM |
$ 29 /$ 25 Res . |
Monday |
10 / 2 - 10 / 30 |
6:45 - 7:30 PM |
$ 29 /$ 25 Res . |
Monday |
11 / 13 - 12 / 11 |
6:45 - 7:30 PM |
ADULT
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