Men ' s Fitness & Strength
Community Center / Luma Sheet
Golden Ticket
Exercise is an essential part of a healthy lifestyle especially as we age but it can be hard to know where to begin . If you haven ' t worked out for a while reentry into the active world can be daunting . This class is designed for men of all fitness levels . It will help improve your muscular strength , core and flexibility . We will use dumbbells for strength training , resistance bands for toning and flexibility and a chair for core training . Please bring your own weights depending on your fitness level , anywhere from 3 - 10 pounds and a resistance band . No class 11 / 10 & 11 / 24 .
Day Date Time Fridays 9 / 15 - 12 / 15 11- 11:45 AM
UC Master Gardeners Classes
Community Center / UC Master Garderners
EAT FROM YOUR GARDEN YEAR-ROUND Join the UC Master Gardeners to create your own garden-to-table movement by growing vegetables that thrive in colder weather ! From familiar lettuces to exotic Asian greens , from carrots to sugar snap peas , discover a multitude of choices for fall , winter , and early spring dining . This hands-on workshop provides the essential growing tips that will guide home gardeners every step of the way ..... from planning and planting , to the harvest and onto the table .
Day Date Time Sunday 9 / 17 2 - 4 PM
GROWING PLANTS FOR TISANES ( Herbal Teas ) Learn from the UC Master Gardeners about some plants you may already have or want to grow for creating wonderful hot or iced beverages from your garden . Herbal Teas are called Tisanes and many of our common garden plants can be use , most are easy to grow . We will talk about some of our favorites and how you can grow , harvest and brew them for making beverages .
Day Date Time Monday 10 / 16 5:30 - 7:30 PM
Yountville Resident Priority Registration Begins 8 / 9 General Registration begins 8 / 1614
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