Need Assistance Registering ?
Call ( 707 ) 944-8712 to make an appointment to come in and receive registration assistance .
Appointments available Beginning 8 / 9 for Residents and 8 / 16 for Non-Residents
CHAIR FITNESS
Community Center / Luma Sheet
This class will focus on core and upper body strength building with dumbbells and resistance bands all while in a seated position . Please bring your own pair of lightweight dumbbells . No class 11 / 6
Day Date Time Mondays 9 / 11 - 12 / 11 10:10 - 10:50 AM
Golden Ticket
PREVENT INJURIES
Community Center / Luma Sheet
Utilizing light weights and resistance bands , this total body workout is designed to build strength and increase muscle mass . This is a great class for everyone including those with joint issues . Instructor can modify for all fitness levels . Please bring your own hand weights and resistance bands . No class 11 / 6 .
Day Date Time Mondays 9 / 11 - 12 / 11 11 - 11:45 AM
YOU CAN PAINT
Community Center /
Francine Kohn Discover , Explore , Develop the wonderful world of acrylic painting in a fun , safe , nurturing environment with Francine Kohn , artist , educator , and healer . From beginners to the experienced , advance your compositional , conceptual , and technical painting abilities and use this class as your art time . No class 11 / 6 . We will discuss supplies at the first class . Students are invited to stay until 4 PM to continue working on their paintings after class ends .
Day Date Time Mondays 9 / 11 - 12 / 11 1:30 - 3 PM
15