3
Sequence to Enhance Your Lymphatic System &
Increase Your Resistance
to Disease.
Staying healthy and avoiding illness all the time can be so difficult, but one of the biggest benefits of yoga is that it can work to protect your body. Without you even noticing, your yoga practice can take you through the whole year in good health, allowing you to enjoy all the seasons!
But sometimes practicing yoga isn’t enough, because feelings, stress and loneliness can lower your resistance and debilitate your lymphatic system. That’s why I decided to search something that help and makes our body even stronger. Take a look to this sequence, and if you need to give a boost to your lymphatic system to increase your resistance to disease, unroll your mat and let’s get started: