Yogic January 2020_Digital Issue | Page 5

14 Catalyst of Change Pujya Swami Chidanand Saraswati Ji 20 Yoga for a Long and Healthy Life By Shahnaz Husain 24 Repercussions of need based Relationship By Chaina Karmakar 52 30 Making New Year Resolutions Work Here are three golden principles of how to making your new year resolutions work By Om Swami 34 Sattva Summit 2019 A report on the 3rd annual Sattva Summit 40 The Science of Mindfulness By Acharya Girish Jha 58 47 Happy Science : The First Global Religion? By Cate Montana 52 The Road to Eternity Humanity needs to have a Deeper Awareness of the oneness 58 Nomadic Bong Exploring the Uncharted-Sattal By Argha Chakraborty 62 62 BaliSpirit Festival 2020 March 29 - April 5 in Ubud, Bali 67 Ayucare for Winter By Dr. Arindham Chatterjee 47 Jan. 2020 www.yogicherald.com 03