MINDFULNESS
The Science of
Mindfulness
Steps to secure Inner Peace
The pure
intellect
purifies the
thinking and
right thinking
perceives what
is good.
asanśhayam mahā-bāho mano durnigraham chalam
abhyāsena tu kaunteya vairāgyena cha grihyate
K
rishna, the originator of yoga
says: O mighty-armed son of
Kunti (disciple and seeker),
what you say is correct; the
mind is indeed very difficult to restrain. But
by practice and dispassion, it can be
controlled.
Eastern Wisdom is knowledge about
subjective reality. Every master helped
people at their time to know mind, body,
40 www.yogicherald.com Jan. 2020
consciousness and existence. The brain is
gray matter, considered part of the body.
What we are learning is the result of 6000
years of research to make life better, free
from suffering (now termed stress and
stress induced disorders).
The master agrees with the disciple that
mind indeed is difficult to control. This is
one of the many ways in which masters
educate their disciples. But the next