October 2018
CONTENTS
14
14 The Highest Pass
20 Invoke the Shakti Within
As Durga Puja arrives, it is
time to look within and
explore the hidden energy
26 Know Peace through Yoga
42 Yoga and Stress
Management
By Mukesh Kumar
42
54 Celebrating Life
Our Correspondent speaks to
Meghan Pappenheim, co-
founder of the BaliSpirit
Festival
60 How to Cultivate a
Beginner's Mind
47 Everyday Fruits
Author of Raw Rasoi Rupinder
Kaur brings to us the
importance of Raw fruits and
recipes for better health
72 Premature Graying: Cause &
Prevention
78 How I Remember
Wholeness through Naad
Yoga
By Anandra George
54
80 From Tamas to Sattwa and
Sadhana for a Spiritual Life
By Shashi Kumar