Yogic Herald Jan2018 | Page 7

JAN 2018 68 Is your relationship on the brink of dying? Dr. Rajiv Parti Shares the 3 Things He Learned From his Near Death Experience that Saved his Marriage. YOGA ASANA & LIFESTYLE 14 Yoga Asanas For Diabetes Yoga is an ancient measure to effectively control your blood sugar levels. Learn how... YOGIC WISDOM 46 15 Minutes Yoga Session Yoga Master Teacher Anand Mehrotra from Rishikesh opens up on Vedantic teachings, Dharma, Sangha and the need to find inner silence. 52 Will Yoga help me lose weight? 16 Learning from Anand 32 Mindfulness Acharya Girish Jha throws light over mindfulness and meditation as one path. FEATURES 24 Yoga the ultimate expression Functioning of oneself through the science of Yoga. 28 Live life, live consciousness A Human being's greatest gift is the opportunity to take a journey that leads us to existence beyond nature. What is that journey and what are those existence? 40 Pranosphere A 15-minute yoga workout which has 13 Asanas (positions). Learn 2 Major Yoga poses that can miraculously transform you from obese to slim fit. 18 RESOLUTIONS THAT REAP REWARDS! Follow three simple steps to achieve more of your goals in 2018. HEALING 56 A Time of Transition Time to heal your emotional body 60 Transforming Energy within