Contents
December 2018
PRANA &
PRANAYAMA
The Science
of Breath
24
Mantras 14
for Peace
28
MINDFULNESS
From Favorability to
Reality
By Anandra George
Acharya Girish Jha
Raw Vegan Plant
Based Milks
31
By Rupinder Kaur
Being Ordinary
is Extraordinary
By Chaina Karmakar
36
Changing Character,
Conduct &
Consciousness
By Leonard Perlmutter
04 www.yogicherald.com Dec. 2018
54