Yogic Herald Aug Sep 2017 | Page 6

STARTERS 07 EDITOR’S NOTE 10 YOGASCOPE Asanas by Shashi Kumar 70 COVER STORY Discover Your Self 24 YOGA - FROM INDIA TO USA Acharya Girish Jha 26 ASANA FOR BEGINNERS 30 AROMATHERAPY MAIN COURSE 04 · yogicherald.com · Aug/Sep 2017 16 INTERVIEW Milind Soman 18 THE POWER OF MAUNA Silence 40 BINSAR Travelogue 46 WELLNESS Exploring Our Five Bodies 50 BLISSFUL MEDITATION 58 BALANCE YOUR TRIDOSHA Ayurveda 66 KUNDALINI RISING