The Yoga Burn System for Women
Phase 1: Foundational Flow
It this phase, you get a solid introduction to yoga and learn how
to improve your skills while building a strong link between your
mind and body. These foundational poses are very important
and help you throughout the rest of the program.
Phase 2: Transitional Flow
This phase is a lot of fun, because here you start to combine
the poses from before into seamless sequences of continuous
motion, moving from one pose to the next. This is called a
“flow”.
Phase 3: he Mastery Flow
This phase adds more advanced poses and combines your
knowledge from the previous lessons. The sequence taught in
this phase increases your metabolism and helps you lose the
most weight, if you keep it up.
Yoga Burn Review 2018
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