CONTENTS
SUMMER
WELCOME TO THE SUMMER 2022-23 EDITION OF YMCA HEALTHY LIVING MAGAZINE Welcome to the summer edition of YMCA Healthy Living Magazine !
After a particularly wet spring , this issue is bursting with fresh , warm and summery news and ideas . We delve into all important self-care and wellbeing , with psychologist Moira Junge explaining what burnout is , and how we can manage this common syndrome .
Dietitian Angela Lee helps us with her nutrition tips for optimal self-care in the festive season , and physiotherapist Ami Nishikawa has some fantastic practical tips for keeping fit in summer .
Of course we ’ re talking delicious summer food this issue and lots of it ! We ’ ve got seasonal produce updates , a fascinating insight into the nutritional benefits of cherries , and not one but two delicious chocolate brownie recipes for you .
Dietitian Rachel Scoular helps us with practical tips for looking after our gut microbiome , and Anna and Alex from The Biting Truth give you their helpful practical tips for finding the healthiest muesli bars . We ’ ve rounded up some lovely summery breakfast recipes and lots of fresh , zesty summer dinners to try .
We hope you have a safe , enjoyable , restful and regenerative summer .
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Email : nutrition . vic @ ymca . org . au
YMCA Healthy Living Magazine is published by :
n4 food and health The nutrition experts delivering innovative nutrition solutions to improve the health of Australians . Web : www . n4foodandhealth . com Email : info @ n4foodandhealth . com
3 Seasonal Eating in Summer Marnie Nitschke
4 Seven Ways To Diversify YOUR Gut Microbiome Rachel Scoular 5 Rich Raspberry Brownies Rachel Scoular 6 Sourdough Crispbreads with Toppings Madeleine Borg 7 Berry Smoothie Bowl Georgia Houston 7 Carrot Cake Overnight Oats Marnie Nitschke 8 How Do You Know If You ’ re Experiencing Burnout ? Dr Moira Junge
10 In-Season Spotlight : Cherries Nicole Marie 11 Cherry Chocolate Fudge Brownies Nicole Marie 11 Cherry Clafoutis Nicole Marie 12 Keeping Safe And Fit This Summer Ami Nishikawa 14 Self-Care In The Festive Season Angela Lee
16 Asian Style Fish Parcels Georgia Houston 16 Peri Peri Chicken Bake Rachel Scoular 17 Grilled Corn And Pineapple Salad Anna Debenham and Alex Parker 17 Thai Grilled Beef Salad Erin Murnane
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