Summer is a great time to start focusing on your physical health and wellbeing . A fun way to embrace the sunshine is by being outdoors and trying new things . And if you ’ re not feeling particularly fit , please know that it ’ s never too late to start exercising ! Research shows that even those entirely unaccustomed to exercise can benefit from resistance training , such as weight training and cardiovascular fitness , like walking or running . Here are my summer fitness tips to make the most of the season !
Start Moving
Summer is the perfect opportunity to enjoy the long-lasting warmth from mornings to evenings . Utilising this to refresh your routine and break up your day by exercising will prevent postural-related pain . Postural pain is caused by maintaining static positions for a sustained period of time ( sitting , standing , driving ). The nagging ache can be experienced in many areas of the body and can be relieved by moving .
Try group workouts
Designing a new workout plan that you ’ ll be excited to stick to is crucial for consistency . Sharing the love and fun with your family member or friend in your fitness activities will ensure accountability . Making it a social outing to try a new gym , a walking group or swimming at the beach can help you stay on track this summer .
Monitor your footwear
When the weather in Melbourne warms up each year , we want to spend less time in our closed-toe shoes and more time in thongs . When switching to thongs in summer , we commonly see shin or foot pain rear its head . It is important to have support in our shoes to prevent foot biomechanical issues , like our feet rolling in when we walk . Fortunately , there are some solutions ! Archies Thongs are designed to provide orthotic support with a slightly elevated heel ( to reduce calf / Achilles tension ) and a tighter strap ( to reduce toe clawing ). They have a wide range of colours to fit your summer style looks .
Pay attention to your warning signs
As the warm weather continues , most of us want to make the most of it by being outdoors . Over time , you may end up increasing your load with walking , sporting activities or other social physical activities ( eg . running for
WHEN SWITCHING TO THONGS IN SUMMER , WE COMMONLY SEE SHIN OR FOOT PAIN REAR ITS HEAD .
the frisbee !). If you start to notice discomfort or pain in specific regions , ensure to consult with your healthcare providers .
Not sure where to start with your summer fitness plan ?
Physiotherapists are trained to help . We can ensure you maintain your summer fitness by avoiding injuries and unwanted pain with massage sessions or physiotherapy consultations . Physio-supervised pilates classes are another great way to tone and strengthen with confidence .
YMCA HEALTHY LIVING MAGAZINE 13