YMCA Healthy Living Magazine Winter 2022 | Page 2

Winter is here , bringing with it your newest edition of healthy living content from the YMCA team . Our winter magazine has so many delicious looking and sounding recipes , you ’ ll want to try them all . As usual , we ’ ve included plenty of seasonal ideas for your meals - from breakfast and snacky nibbles , right through to soups and hearty mains . Food to warm your soul and fuel your active lifestyle .

We ’ ve got you covered with fascinating scientific insights from our inspiring dietitians . You ’ ll learn about the nutritional perks of our favourite humble grain - oats , and take a fresh look at the benefits of frozen food - it is winter after all ! If you need inspiration to get out of the house and stay fit and healthy during the coldest , darkest months , our Exercise Physiologist has got you covered . And if staying inside and keeping warm is your thing , then our article by Fiona will get you excited and inspired about ways to keep moving indoors .

Here ’ s to staying fit , eating well and keeping healthy this winter .

To advertise in this magazine ...

Email : nutrition . vic @ ymca . org . au

YMCA Healthy Living Magazine is published by :

n4 food and health The nutrition experts delivering innovative nutrition solutions to improve the health of Australians . Web : www . n4foodandhealth . com Email : info @ n4foodandhealth . com

Proudly printed by M & M Printworks www . mmprintworks . com . au

WINTER 2022

4 Eat with the seasons : winter edition Marnie Nitschke 5 Donate to the Y 6 All about oats Kelsey Weight

8 A cool guide to exercising during the colder months Rachael Kent

10 Take a fresh look at frozen food this winter Jo White

12 Creamy broccoli , chicken and wild rice soup Nuts For Life

12 Healthy Mediterranean soup Sarah Viney 13 Colourful soup Foust 13 Roasted cauliflower and curry soup Nina Mills 14 Chicken and potato curry Simone Austin 14 Chimichurri sauce Nina Mills 15 Cottage pie Foust 15 Sweet potato and chickpea fritters Marnie Nitschke

16 Facts about fats . Are nuts actually good for you ? Nuts For Life

17 Chilli and lime roasted nuts Nuts For Life 17 Pearl barley , pine nut and almond salad Nuts For Life 19 Powering your day with breakfast Caitlin Moran 20 Win $ 200 of Kitchen Two ready meals

The information contained in this publication is intended only to serve as a general overview . It is not intended to be comprehensive , nor does it constitute advice in any way . As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and / or seek your own advice from a suitably qualified physician or fitness professional as appropriate , before acting or relying on any of the information contained in this publication . All prices stated are the recommended retail prices in Australian currency and may be subject to change . We attempt to ensure that the content in this publication is current and accurate , but we do not guarantee this , and all parties associated with the production and publishing of this magazine accept no responsibility for the currency or accuracy of any content . The copyright responsibility of all articles and content lies with individual contributors . Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team . No material in this magazine may be reproduced without written consent from the publisher . Copyright © 2022 All rights reserved . COMPETITION TERMS & CONDITIONS : Unless otherwise specified , the promotion in this issue commences at 10 June 2022 . Entries will be received only until 31 August 2022 . Each competition is a game of skill and chance plays no part in determining the winner . The judge ’ s decision is final and no correspondence will be entered into . Winners will be selected by YMCA Nutrition Program Sponsor , at Unit 502 , 990 Whitehorse Road , Box Hill VIC 3128 Australia and will be notified by email . These terms and conditions apply to all competitions / giveaways contained in this issue , unless otherwise stated . Full terms and conditions can be obtained by writing to YMCA Nutrition Program Sponsor , at Unit 502 , 990 Whitehorse Road , Box Hill VIC 3128 Australia , or by visiting http :// victoria . ymca . org . au / terms / healthy-livingmagazine-terms-conditions . html

Baraba Baraba Yorta Yorta

Ngarigo

YMCA Victoria acknowledges Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live , learn and work .

Bun Wurrung