YMCA Healthy Living Magazine winter 2021 - Page 18

AUTHOR
KARLI BATTAGLIA Karli Battaglia is a non-diet dietitian who specialises in eating disorders and body image work . You can find more at www . karlibattaglia . com . au of follow Karli on Instagram @ dietitian _ karli .

MINDFUL EATING

Karli Battaglia shares her tips for mindful eating to help you better connect with your mind and body .
18 YMCA HEALTHY LIVING MAGAZINE