YMCA Healthy Living Magazine Spring 2021 | Page 14

AUTHOR
SEONA ILALIO Seona Ilalio is a Melbourne-based psychologist at Focussed Health Psychology – supporting people with neurological and chronic health conditions . Seona utilises evidence-based practices to help people develop coping strategies to facilitate growth and change . Connect with Seona on LinkedIn .

BLUE-GREEN SPACES

FOR HEALTH AND WELLBEING

What are blue-green spaces and why are they good for us ? Pyschologist Seona Ilalio explains .
14 YMCA HEALTHY LIVING MAGAZINE