YMCA Healthy Living Magazine Spring 2020 | Page 2

We hope you enjoy this spring edition of the YMCA Healthy Living Magazine . With lots of wonderful spring produce in season , we share some great recipes for you to try at home . You ’ ll also learn how the Y has kept active in their local neighbourhoods during lockdown , plus how we can use random acts of kindness to boost our own personal wellbeing and the wellbeing of those around us .

We appreciate that 2020 has been a tough year for many of you and also our dedicated team across the Y . We all look forward to finding a new normal and getting our health and fitness on track . We hope this spring edition of the magazine can help inspire you on your journey to what we all hope is a healthy and happy 2021 .

SPRING 2020

4 Asparagus and Eggs on Toast Charlotte Miller 4 Broccoli and Cauliflower Salad Charlotte Miller 5 Spring is Here Charlotte Miller

6 Opening Lines of Communication Wendy van der Heyden

8 How to Meal Plan Charlotte Miller

10 Team Y Keeping Active in Lockdown 12 Baked Salmon with Fennel and Orange Skye Swaney 12 Pecan , Broccoli and Salmon Grain Bowl Nuts for Life 13 The Kindness Movement Fiona Kriaris 14 Exercise and Eating Simone Austin 16 Nutrition Spotlight : The Benefits of Yoghurt Marika Day 17 Yoghurt Carrot Cake Muffins Marika Day 17 Carrot Cake Bliss Balls Marika Day 18 Rhubarb with Star Anise Skye Swaney 18 Healthy Toasted Muesli Skye Swaney

19 Is Breakfast Really the Most Important Meal of the Day ? Juhi Bhambhaney

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Email : nutrition . vic @ ymca . org . au

YMCA Healthy Living Magazine is published by :

n4 food and health The nutrition experts delivering innovative nutrition solutions to improve the health of Australians . Web : www . n4foodandhealth . com Email : info @ n4foodandhealth . com

Proudly printed by M & M Printworks www . mmprintworks . com . au

The information contained in this publication is intended only to serve as a general overview . It is not intended to be comprehensive , nor does it constitute advice in any way . As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and / or seek your own advice from a suitably qualified physician or fitness professional as appropriate , before acting or relying on any of the information contained in this publication . All prices stated are the recommended retail prices in Australian currency and may be subject to change . We attempt to ensure that the content in this publication is current and accurate , but we do not guarantee this , and all parties associated with the production and publishing of this magazine accept no responsibility for the currency or accuracy of any content . The copyright responsibility of all articles and content lies with individual contributors . Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team . No material in this magazine may be reproduced without written consent from the publisher . Copyright © 2019 All rights reserved . COMPETITION TERMS & CONDITIONS : Unless otherwise specified , all competition / giveaways contained in this issue commences on 10th October and concludes on the 5th December 2020 . Each competition is a game of skill and chance plays no part in determining the winner . The judge ’ s decision is final and no correspondence will be entered into . Winners will be selected by YMCA Nutrition Program Sponsor , at Unit 502 , 990 Whitehorse Road , Box Hill VIC 3128 Australia and will be notified by email . These terms and conditions apply to all competitions / giveaways contained in this issue , unless otherwise stated . Full terms and conditions can be obtained by writing to YMCA Nutrition Program Sponsor , at Unit 502 , 990 Whitehorse Road , Box Hill VIC 3128 Australia , or by visiting http :// victoria . ymca . org . au / terms / healthy-living-magazine-terms-conditions . html

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YMCA Victoria acknowledges Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live , learn and work .

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