YMCA Healthy Living Magazine, powered by n4 food and health Winter 2019 | Page 20

WIN ONE OF TWO BOOKS
BY CATHERINE SAXELBY
Catherine Saxelby is an Accredited Practising Dietitian and
nutritionist who has researched and written on almost all
aspects of healthy eating. Her specialty lies in translating
scientific research into practical and up-to-date nutrition
advice that you can trust. Catherine runs her own extensive
website offering nutrition information aimed at consumers at
www.foodwatch.com.au
Catherine has written 12 books on food and nutrition to-date,
so we’re thrilled to be offering two of her most popular titles as
this month’s giveaway.
YOU CAN WIN 1 OF 2 BOOKS!
} } A copy of Catherine’s recently updated ‘Complete Food
and Nutrition Companion: Ultimate A-Z Guide’ (Hardie
Grant), valued at $39.99.
In this updated edition, Catherine presents an A-Z guide of
everything you need to know to get healthy, live longer and live
better – from acai to zinc! With more than 500 entries covering
whole foods, processed foods, additives, nutrients,
supplements and more, this is the ultimate family reference for
good health and nutrition.
} } Or a copy of ‘My Nutritionary: The A-Z Jargon Buster’
(Foodwatch), valued at $24.99.
TO ENTER OR SUBSCRIBE
To enter to win the above prize simply share your thoughts
about this issue with us in 50 words or less. Submit your entry
before 3 August 2019, using the form on this page, and if your
comment is selected as the best, you’ll be notified as the
winner!
Plus, you can also subscribe to receive future editions of this
magazine (for FREE) by adding the words “SUBSCRIBE ME”
in your message.
20
YMCA HEALTHY LIVING MAGAZINE WINTER 2019
Do you know your MCTs from your LCTs? How about
sterols from stanols? What’s the difference between
glucose and dextrose? Or probiotics and prebiotics? If
you find yourself confused by food labels and ads for
healthy eating, Catherine Saxelby’s comprehensive
guide  ‘My Nutritionary’  will help you cut through the
jargon and put the power of her nutrition know-how in
your hands!
SUBSCRIBE & FEEDBACK FORM