YMCA Healthy Living Magazine, powered by n4 food and health Winter 2018 | Page 2
NEVER MISS AN ISSUE!
You can subscribe to receive this magazine simply
by sending your name and email address to
[email protected]
PLUS when you subscribe (for free) you will also go
into the draw to win an awesome prize pack.
See page 20 for full details.
CONTENTS
3 Heart health facts St Vincent’s Hospital Heart Health
5 Nutrition Q&A Caroline Trickey & Catherine Saxelby
6 Eating for immunity Ashleigh Feltham
W
elcome to our special Heart Health issue, which
provides tips and info from some of the country’s
leading experts, to help you live healthier ever after!
Of course, when it comes to heart health, we can’t go past the
Heart Foundation, which is an Australian charity that provides
free and easy access to trusted, quality heart health information.
For more tips to keep your heart healthy speak to a Heart
Foundation Helpline health professional by phoning 13 11 12 or
visit heartfoundation.org.au
As always, we invite your suggestions for future editions, so if
you have any ideas, feedback or requests please use the form
on page 20 to send them directly to
us. For now, please enjoy our Winter
2018 issue.
Yours in health
8 The wonders of winter produce The Biting Truth
9 Recipes: Roasted broccoli and almond soup & Sweet potato
and kale soufflé Zoe Bingley-Pullin
10 Recipe: Roasted Asian-style chicken with chestnuts
Chestnuts Australia
11 Recipe: Vegetarian curry with cous cous Megan Alsford
12 Recipe: Heart-healthy fruit and nut loaf Catherine Saxelby
13 Eight tips to reduce evening snacking Gloria Cabrera
14 Good fats for good heart health Elaine Bo
16 Top tips for injury recovery Claire Harris
17 Father’s day fun run Natalie Moore
18 Does exercise place strain on the heart? Dr Warrick Bishop
19 The best exercises for a healthy heart Paul Manuel
20 Enter to win Enbacci ‘Skincare for the home’ pack
RICHARD QUAIL
YMCA Nutrition
Program Sponsor
[email protected]
TO ADVERTISE IN THIS MAGAZINE...
Email: [email protected]
YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY:
n4 food and health
The nutrition experts delivering innovative nutrition
solutions to improve the health of Australians.
Web: www.n4foodandhealth.com
Email: [email protected]
HEALTH & FITNESS
CAMPING
CHILDCARE
YOUTH
The information contained in this publication is intended only to serve as a general overview. It is not
intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your
responsibility to safely determine what does or does not work for you and we strongly recommend that
you carry out your own research and/or seek your own advice from a suitably qualified physician or
fitness professional as appropriate before acting on or relying on any of the information contained in this
publication. All prices stated are the recommended retail prices in Australian currency and may be
subject to change. We attempt to ensure that the content in this publication is current and accurate but
we do not guarantee this, and all parties associated with the production and publishing of this magazine
accept no responsibility for the currency and accuracy of any content. The copyright responsibility of all
articles and content lies with individual contributors. Opinions expressed by the authors in this magazine
do not necessarily reflect those of the publisher or any of its production or publishing team. No material
in this magazine may be reproduced without written consent from the publisher. Copyright ©2018 All
rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/
giveaways contained in this issue commence on 1 June 2018 and conclude on 3 August 2018. Each
competition is a game of skill and chance plays no part in determining the winner. The judge’s decision
is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program
Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 31 August
2018. These terms and conditions apply to all competitions/giveaways contained in this issue, unless
otherwise stated. Full terms and conditions can be obtained by writing to YMCA Nutrition Program
Sponsor, at Unit 502, 990 Whitehorse Road, Box Hill VIC 3128 Australia, or by visiting www.monash.
ymca.org.au/about/competition-terms-and-conditions.html
Proudly printed by M&M Printworks
www.mmprintworks.com.au