YMCA Healthy Living Magazine, powered by n4 food and health Winter 2018 | Page 2

NEVER MISS AN ISSUE! You can subscribe to receive this magazine simply by sending your name and email address to [email protected] PLUS when you subscribe (for free) you will also go into the draw to win an awesome prize pack. See page 20 for full details. CONTENTS 3 Heart health facts St Vincent’s Hospital Heart Health 5 Nutrition Q&A Caroline Trickey & Catherine Saxelby 6 Eating for immunity Ashleigh Feltham W elcome to our special Heart Health issue, which provides tips and info from some of the country’s leading experts, to help you live healthier ever after! Of course, when it comes to heart health, we can’t go past the Heart Foundation, which is an Australian charity that provides free and easy access to trusted, quality heart health information. For more tips to keep your heart healthy speak to a Heart Foundation Helpline health professional by phoning 13 11 12 or visit heartfoundation.org.au As always, we invite your suggestions for future editions, so if you have any ideas, feedback or requests please use the form on page 20 to send them directly to us. For now, please enjoy our Winter 2018 issue. Yours in health 8 The wonders of winter produce The Biting Truth 9 Recipes: Roasted broccoli and almond soup & Sweet potato and kale soufflé Zoe Bingley-Pullin 10 Recipe: Roasted Asian-style chicken with chestnuts Chestnuts Australia 11 Recipe: Vegetarian curry with cous cous Megan Alsford 12 Recipe: Heart-healthy fruit and nut loaf Catherine Saxelby 13 Eight tips to reduce evening snacking Gloria Cabrera 14 Good fats for good heart health Elaine Bo 16 Top tips for injury recovery Claire Harris 17 Father’s day fun run Natalie Moore 18 Does exercise place strain on the heart? Dr Warrick Bishop 19 The best exercises for a healthy heart Paul Manuel 20 Enter to win Enbacci ‘Skincare for the home’ pack RICHARD QUAIL YMCA Nutrition Program Sponsor [email protected] TO ADVERTISE IN THIS MAGAZINE... Email: [email protected] YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY: n4 food and health The nutrition experts delivering innovative nutrition solutions to improve the health of Australians. Web: www.n4foodandhealth.com Email: [email protected] HEALTH & FITNESS CAMPING CHILDCARE YOUTH The information contained in this publication is intended only to serve as a general overview. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting on or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this, and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content. The copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2018 All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence on 1 June 2018 and conclude on 3 August 2018. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 31 August 2018. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by writing to YMCA Nutrition Program Sponsor, at Unit 502, 990 Whitehorse Road, Box Hill VIC 3128 Australia, or by visiting www.monash. ymca.org.au/about/competition-terms-and-conditions.html Proudly printed by M&M Printworks www.mmprintworks.com.au