YMCA Healthy Living Magazine, powered by n4 food and health (Winter 2015) | Page 9

Fibre-packed recipe :

Vegetable rice loaf
When sliced into pieces, this loaf makes a great fibre-enriched lunchbox inclusion.
Ingredients

1½ cups cooked brown rice
1 cup grated reduced fat cheddar cheese
1 large zucchini, grated
1 large carrot, grated
1
/4 cup pitted black olives, chopped
125g can sweetcorn kernels
¾ cup self-raising flour
4 eggs
½ cup reduced fat milk

Method
1 Preheat oven to 180°C.
2
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