YMCA Healthy Living Magazine, powered by n4 food and health (Winter 2015) | Page 2

NEVER MISS AN ISSUE! To subscribe to receive this magazine, send your name and email address to [email protected] PLUS this month, when you subscribe, tell us what you love about the mag and you’ll be entering to win a cool Henty Wingman bag. See page 20 for details. CONTENTS 3 Teff: the new “it” grain by Kate Gudorf 4 Q&A with Dr Joanna by Dr Joanna McMillan 6 A dietitian’s take on the new Healthy Eating Pyramid W elcome to the Winter edition of the YMCA Healthy Living Magazine. The recent release of the new Healthy Food Pyramid has brought nutrition and healthy eating into the spotlight for many. So, in this edition we sought out a nutrition expert’s review of the changes to the pyramid, to help you understand the changes and how they might apply to you. Of course, as usual we’ve provided you with sound advice from some of this country’s leading Accredited Practising Dietitians, including delicious winter recipes, how to eat seasonally this winter, the protein needs for older adults and by Gloria Cabrera 7 Four reasons to love lemons by Catherine Saxelby 8 Eight ways to boost your kids’ fibre intake by Michelle Broom 9 Fibre-packed recipe: Vegetable rice loaf by Michelle Broom 10 10 Recipe: One pot wonders by Eucale Stanes Recipe: Roasted lamb shanks by Ashleigh Jones Recipe: Fennel, zucchini 11 and parmesan soup by Charlotte Miller lots more! 12 Despite the cold mornings and shorter daylight hours, keep active this winter. This season is a great opportunity for YMCA Nutrition Program Sponsor TO ADVERTISE IN THIS MAGAZINE... Email: [email protected] YMCA Healthy Living Magazine is published by: n4 food and health Web: www.n4foodandhealth.com Phone: [phone] Email: [email protected] Proudly printed by M&M Printworks (www.mmprintworks.com.au) Nutrition and cramps by Emily Orchard 16 Protein needs for older adults by Ngaire Hobbins Lily wants more people to love their body by YMCA Victoria Making healthy eating simple by Zoe Nicholson 20 AMY FROST 14 18 So stay active, eat mindfully and keep warm! Recipe: Chocolate mousse cake with vanilla cashew cream by Gloria Cabrera 17 plenty of homemade winter soups and nutritious stews. Subscribe and enter to win! The information contained in this publication is intended only to serve as a general overview on matters of interest. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright © 2015. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/giveaways contained in this issue commence on 1 June 2015 and conclude on 31 August 2015. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 30 September 2015. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www.monash.ymca.org.au/ about/competition-terms-and-conditions.html or by writing to YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078.