YMCA Healthy Living Magazine, powered by n4 food and health Summer 2019 | Page 2

NEVER MISS AN ISSUE! You can subscribe to receive this magazine simply by sending your name and email address to [email protected] PLUS when you subscribe (for free) you will also go into the draw to win an amazing cast iron skillet! See page 20 for full details. CONTENTS 4 Top tips for feeling your best this summer Jessica Spendlove and Chloe McLeod 6 Mind the great outdoors Fiona Kriaris 7 Your guide to summer veg Dorothy Richmond 8 BBQ Thai fish cakes Caroline Trickey 9 Turmeric & ginger BBQ salmon Chloe McLeod W 9 BBQ pineapple Dr Joanna McMillan elcome to summer! In an effort to help you and your family make the most of this typically sun-filled and fun-filled season, we’ve compiled a stack of tips and inspiration from our dietitian friends in the know. We’d love to hear that the summer of ‘19 was your best one yet, so be sure to savour every moment and then share your experiences with us – you might even win the fantastic prize on page 20, when you do! Remember, to slip, slap, slop, seek and slide this summer. And don’t forget — we’re always interested to hear your suggestions and requests for inclusions in future editions. 10 Rainbow & Mediterranean salads Lyndi Cohen 11 Mango, corn & tomato salad Aisling and Áine Moran 11 Peanut butter & noodle salad with chicken Leanne Ward 12 Basil, spinach & pea hummus & Nut burger bites Aisling and Áine Moran 13 Mini veggie frittatas Catherine Saxelby 13 Chicken & tofu rice paper rolls Kate Bennett 14 Peach yoghurt popsicles Rachel Ananin 14 Banana cubes Gabrielle Maston 15 Be SunSmart this summer Cancer Council Victoria 16 Take it outdoors this summer YMCA Victoria 18 Foods safety this summer Australian Institute of Food Safety 19 Stay safe in the water this summer Janelle Falkingham 20 Enter to win Lodge cast iron skillet RICHARD QUAIL YMCA Nutrition Program Sponsor [email protected] TO ADVERTISE IN THIS MAGAZINE... Email: [email protected] YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY: n4 food and health The nutrition experts delivering innovative nutrition solutions to improve the health of Australians. Web: www.n4foodandhealth.com Email: [email protected] HEALTH & FITNESS CAMPING CHILDCARE YOUTH The information contained in this publication is intended only to serve as a general overview. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting on or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this, and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content. The copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2018 All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence on 1 December 2018 and conclude on 2 February 2019. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 1 March 2019. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by writing to YMCA Nutrition Program Sponsor, at Unit 502, 990 Whitehorse Road, Box Hill VIC 3128 Australia, or by visiting www.monash.ymca.org.au/about/competition-terms-and-conditions.html Proudly printed by M&M Printworks www.mmprintworks.com.au