YMCA Healthy Living Magazine, powered by n4 food and health Summer 2019 | Page 4

JESSICA SPENDLOVE, APD
& CHLOE MCLEOD, APD
Jessica and Chloe are the dietitians and founders of
Health & Performance Collective. Find out more at
healthandperformancecollective.com
TOP TIPS FOR
FEELING YOUR
BEST THIS SUMMER
Make this summer your most healthy, fit, fun and memorable with these tips from health
and performance specialists, Jessica Spendlove and Chloe McLeod.
e all want to feel good in
summer – for vacations,
long lunches, beach
days and seasonal festivities. It’s
incredible the effect summer
sunshine alone can have on
boosting
your
feelings
of
wellness. But, if you want to feel
your best then it’s important to
look after yourself inside and out.
Here are a few of our favourite
tips and tricks to help you feel
fabulous all summer long.
W
1 Go outdoors
See p16
for more ideas
to make the
most of the great
outdoors this
summer.
4
YMCA HEALTHY LIVING MAGAZINE SUMMER 2019
Even in spring, the weather can
sometimes leave you feeling
short-changed for time spent in
the great outdoors, and low in
the
all-important
sunshine
nutrient vitamin D, which we all
need
for
healthy
bones,
increased immunity and a better
mood! Of course, with the
weather typically more stable
during summer, there are lots of
opportunities to head outdoors,
and many summer activities
don’t cost a thing! You can go for
a morning dip in the ocean, an
afternoon stroll, laze in a park –
or even dine outside!