YMCA Healthy Living Magazine, powered by n4 food and health Summer 2017 | Page 15

Journal ctitioner.
al Eating
Emotionrna
m your pra
l as per instructions fro
Please fill out this jou
!
!
!
i Sat Sun

Date:

!

Please circle day: Mon

Tues

Wed

Thurs

Fr

◻️◻️◻️◻️◻️◻️◻
l):
0m
25
or
s
as
gl
(1
n
Water Consumptio

️◻️

!

e more honest you are
the 24 hour period. Th
er
ov
ed
um
ns
co
s
nk
d and dri
wrong or right answer.
Please record ALL foo
s process. There is no
thi
of
t
ou
t
ge
l
wil
u
yo
with yourself the more
Time
!

Place

Food or drink eaten

!

after
Mood before Mood

How
much

elmed,
sad, frustrated, overwh
ssed, depressed, angry,
stre
sy,
bu
,
red
sh…
bo
,
cki
ted
pe
d, exhaus
tent, hungry,
Mood descriptors: tire
excited, celebrating, con
jealous, happy, thrilled,
,
ely
lon
,
ed
ick
pan
s,
anxiou
elpful
moods that triggered unh
es, places, situations or
tim
lar
ticu
par
re
the
re
ay: We
What I learnt from tod
eating behaviours today?

!

wn any questions you
r practitioner: Write do

r next appointment.

have to discuss at you

Questions for you

© Copyright 2014 - The

m.au

w.healthyeatinghub.co

Healthy Eating Hub - ww

SUMMER 2017 YMCA HEALTHY LIVING MAGAZINE

15