YMCA Healthy Living Magazine, powered by n4 food and health Summer 2017 | Page 2

NEVER MISS AN ISSUE! You can subscribe to receive this magazine simply by sending your name and email address to [email protected] PLUS when you subscribe (for free) you can also go into the draw to win a Summer Garden Starter Kit. See page 20 for full details. S CONTENTS 4 The Secrets to Healthy Snacking Christina Glitsos 5 All About Olive Oil Catherine Saxelby 6 Sugar and Hyperactivity in Kids Associate Professor Tim Crowe 7 Family Friendly Fast Food Ashleigh Feltham 8 How to Have a Healthy Christmas and New Year Thamsin Dunn and Rob Hadley 9 Recipe: (Not So) Traditional Christmas Cake Eucale Stanes 10 Recipes: Fruit and Nut Bites and Banana Muffins Christina Glitsos and Susie Burrell 11 Recipes: Quinoa, Salmon, Haloumi & Dill Pesto Fritters and Tropicana Smoothie Elisa Rossimel and Susie Burrell 12 Recipes: Tri-Coloured Quinoa and Boiled Egg Salad and Gluten-Free Panzanella-Style Salad Anna-Jane Debenham & Alexandra Parker and Maddison Fox 13 Recipes: Green Lentil Salad and Mini Vegetable Frittatas Rebecca Williams and Katherine Collings 14 How to Manage Emotional Eating Clare Wolski 16 How to Beat Bloating Marnie Nitchke 18 Six Tips to Prevent Back Pain Dr Richard Parkinson 19 Eight Fun Gardening Projects For The Whole Family YMCA Victoria 20 Subscribe and Enter to Win! ummer often brings with it a renewed sense of motivation to get active, and inspiration to spend more time in the great outdoors. However, it can also be a challenging time of the year, especially with all the end-of-year festivities going on around you. The best advice I can offer to help you manage the opportunities typically presented at this time of year, is to have a go! Make sure you try lots of new things and involve as many people around you whilst you do it. Summer is a fantastic time to get out there and try new things so don’t be scared to have a crack! You only get one life so go ahead and live it to the fullest! Who knows, you might discover a new hobby, reveal an unknown talent or establish a newfound passion. Say ‘yes’ to the opportunities that come along this summer and see what adventures transpire. RICHARD QUAIL YMCA Nutrition Program Sponsor [email protected] TO ADVERTISE IN THIS MAGAZINE... Email: [email protected] YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY: n4 food and health Web: www.n4foodandhealth.com Phone: 1800 461 843 Email: [email protected] Proudly printed by M&M Printworks (www.mmprintworks.com.au) The information contained in this publication is intended only to serve as a general overview on matters of interest. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2016 All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/giveaways contained in this issue commence on 1 December 2016 and conclude on 2 February 2017. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 28 February 2017. These terms and conditions apply to all competitions/ giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www.monash.ymca.org.au/about/ competition-terms-and-conditions.html or by writing to YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078.