YMCA Healthy Living Magazine, powered by n4 food and health Spring 2017 - Page 3

TEST YOUR LIMITS AdrenalineHIT™ is a workout program built around small group, high intensity training sessions. Its main focus is on functional training - that is, working with the body movements we use in everyday life to improve speed, strength, power, balance, flexibility and agility. Functional training leads to better joint mobility and stability as well as decreasing the potential for injury during athletic endeavours. Find an AdrenalineHIT™ session near you. Find out more at www.adrenalinehit.com.au