YMCA Healthy Living Magazine, powered by n4 food and health (Spring 2014) - Page 2

NEVER MISS AN ISSUE! To subscribe to receive this magazine, send your name and email address to Nutrition.Vic@ymca.org.au W elcome to the Spring issue of the YMCA Healthy Living Magazine. We’ve really enjoyed receiving and reading your feedback, and to show you that we hear what you’re saying, this edition contains the articles that you’ve requested! We really want you to feel that this is YOUR magazine, so keep those article suggestions coming, and we’ll do what we can to ensure the content we deliver is exactly what you CONTENTS 3 Chew more, eat less by Tim Crowe 4 What’s “in” this Spring by Gloria Cabrera 6 Why women have more weight issues than men by Kate Save 7 Are you running a restaurant or a family? by Eve Reed 8 Bread is not the enemy by Zoe Nicholson 9 Recipe: Brown seeded soda rolls by Heidi Sze 10 Recipe: Add some zing to your Spring by Cinzia Cozzolino 12 Recipes: Snack attack by Heidi Sze 15 Recipe: Cauli-crust pizza by Lisa Donaldson 16 want to read about. Aqua for all by Marietta Mehanni 18 Fuel before sport by Sports Dietitians Australia To celebrate the new season, we’ve got some great nutrition and exercise tips to help you enjoy a healthy and happy Spring. This includes some great healthy snack recipes, expert advice to help you eat seasonally, tips on dealing with fussy eaters, recommendations when you’re fuelling for sport, and lots more. So spring into this Spring edition, and we’ll see you here again in Summer. AMY FROST YMCA Nutrition Program Sponsor Nutrition.Vic@ymca.org.au 20 TO ADVERTISE IN THIS MAGAZINE... Email: Nutrition.Vic@ymca.org.au YMCA Healthy Living Magazine is published by: n4 food and health Web: www.n4foodandhealth.com Ph: 1800 461 843 Email: info@n4foodandhealth.com Feedback & giveaway The information contained in this publication is intended only to serve as a general overview on matters of interest. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright © 2014. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/giveaways contained in this issue commence on 20 October 2014 and conclude on 22 December 2014. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 31 December 2014. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www.monash.ymca. org.au/about/competition-terms-and-conditions.html or by writing to YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078.