YMCA Healthy Living Magazine, powered by n4 food and health (Spring 2014) - Page 2
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elcome to the Spring issue of the YMCA Healthy
We’ve really enjoyed receiving and reading your
feedback, and to show you that we hear what you’re saying,
this edition contains the articles that you’ve requested!
We really want you to feel that this is YOUR magazine, so
keep those article suggestions coming, and we’ll do what we
can to ensure the content we deliver is exactly what you
Chew more, eat less
by Tim Crowe
What’s “in” this Spring
by Gloria Cabrera
Why women have more weight issues
by Kate Save
Are you running a restaurant or a family?
by Eve Reed
Bread is not the enemy
by Zoe Nicholson
Recipe: Brown seeded soda rolls
by Heidi Sze
Recipe: Add some zing to your Spring
by Cinzia Cozzolino
Recipes: Snack attack
by Heidi Sze
Recipe: Cauli-crust pizza
by Lisa Donaldson
want to read about.
Aqua for all
by Marietta Mehanni
Fuel before sport
by Sports Dietitians Australia
To celebrate the new season, we’ve got some great nutrition
and exercise tips to help you enjoy a healthy and happy
Spring. This includes some great healthy snack recipes,
expert advice to help you eat seasonally, tips on dealing with
fussy eaters, recommendations when you’re fuelling for
sport, and lots more.
So spring into this Spring edition, and we’ll see you here
again in Summer.
YMCA Nutrition Program Sponsor
TO ADVERTISE IN THIS MAGAZINE...
YMCA Healthy Living Magazine
is published by:
n4 food and health
Ph: 1800 461 843
Feedback & giveaway
The information contained in this publication is intended only to serve as a general
overview on matters of interest. It is not intended to be comprehensive, nor does
it constitute advice in any way. As the reader it is your responsibility to safely
determine what does or does not work for you and we strongly recommend that
you carry out your own research and/or seek your own advice from a suitably
qualified physician or fitness professional as appropriate before acting or relying
on any of the information contained in this publication. All prices stated are the
recommended retail prices in Australian currency and may be subject to change.
We attempt to ensure that the content in this publication is current and accurate
but we do not guarantee this and all parties associated with the production and
publishing of this magazine accept no responsibility for the currency and accuracy
of any content, and the copyright responsibility of all articles and content lies with
individual contributors. Opinions expressed by the authors in this magazine do not
necessarily reflect those of the publisher or any of its production or publishing
team. No material in this magazine may be reproduced without written consent
from the publisher. Copyright © 2014. All rights reserved.
COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all
competitions/giveaways contained in this issue commence on 20 October 2014
and conclude on 22 December 2014. Each competition is a game of skill and
chance plays no part in determining the winner. The judge’s decision is final and
no correspondence will be entered into. Winners will be selected by YMCA
Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be
notified by email no later than 31 December 2014. These terms and conditions
apply to all competitions/giveaways contained in this issue, unless otherwise
stated. Full terms and conditions can be obtained by visiting www.monash.ymca.
org.au/about/competition-terms-and-conditions.html or by writing to YMCA
Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078.